Friday 22 March 2013 9:50 AM
This week on Train like a Titan, iSelect Titans Strength and Conditioning Coach Dan Ferris showcases the correct way to perform a "clean" with Titans winger, David Mead.
Train like a Titan brings you into the world of the professional rugby league player and gives you inside knowledge that will have you training like a Titan!
To view the video simply press play in the video in the viewer above.