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Strength and conditioning coach Dan Ferris gives an insight into team training benchmark man William Zillman, who holds several club records.

And he explains how Zilly's incredible efforts rub off on the group and his importance to the club.

Later in the week Zilly gives us a revealing look at how he approaches his training, the toughest part of being the leader of pre-season records and why is it such a big part of his make-up.