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With the Aquis Gold Coast Titans’ current injury crisis, a number of players have turned to pilates as part of their training and recovery.

Q Pilates is a newly established business at Parkwood Village and the playing group have jumped on board, visiting the centre once a week to work on their flexibility and core strength.

Prop forward Jarrod Wallace is one of the players who is reaping the benefits of the sessions, saying it’s helped him immensely.

“I’ve always had issues with my back,” Wallace said. “Sometimes it’s not your back, it’s actually your core and doing the sessions at Q Pilates actually helps both.

“I’ve been doing it since I arrived here in November and I feel a lot better for it.”

Click here to visit the Q Pilates website to find out more and how they could help you.