You have skipped the navigation, tab for page content

The playing group were excited about a change in training venue on Saturday but were greeted with a gruelling stairs and hill session in Currumbin. 

Head of Performance, Hayden Knowles, took control of the session, putting players to the test in a set of runs and group activities. 

The session then moved down to the beach with the group going through a tackle technique program and some circuit training.